Never stop moving regardless of age..go go go
Exercise and eating the right foods are of course the key words to live longer with a full life!
Classes are for the babyboomer and senior citizens groups. All sizes and shapes.
Along with teaching dance and fitness there are also health statements from different Dr's I have met along the way.
Classes include: "
Zumba
Line Dance
Tap Dancing
Swing/Salsa
Low Impact Aerobics
Pilates
Free Weights
Fit Ball
